The method
- Scan. Hexum maps 247 landmarks and scores 34 metrics.
- Prioritize. Start with your lowest metrics.
- Follow the protocol. About 38 minutes a day: Foundation, Activation, Refinement.
- Rescan weekly under identical conditions.
- Adjust. Double down on what moved.
What moves the score
Sleep (Axelsson et al., 2010), daily sunscreen (Hughes et al., 2013) and facial leanness (Coetzee et al., 2009) are three of the most reliable levers. They are all in the Foundation block.
Start today
Download Hexum, take your free first scan and start week 1. Compare week 6 against day 1.
References
- Axelsson J, et al. (2010). Beauty sleep: experimental study on the perceived health and attractiveness of sleep deprived people. BMJ, 341:c6614. doi:10.1136/bmj.c6614
- Hughes MC, et al. (2013). Sunscreen and prevention of skin aging: a randomized trial. Annals of Internal Medicine, 158(11):781-790. doi:10.7326/0003-4819-158-11-201306040-00002
- Coetzee V, et al. (2009). Facial adiposity: a cue to health? Perception, 38(11):1700-1711. doi:10.1068/p6423
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