<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Hexum Blog</title><link>https://hexum.pro/blog/</link><description>Research-backed posts on facial analysis, skin, sleep, facial exercise and looksmaxxing, with how-to guides and cited studies. New posts daily.</description><item><title>Sleep and your face: what the research shows.</title><link>https://hexum.pro/blog/sleep-and-your-face/</link><guid>https://hexum.pro/blog/sleep-and-your-face/</guid><pubDate>Wed, 04 Nov 2026 12:00:00 GMT</pubDate><description>Two controlled studies found that people look less healthy, less attractive and more tired after poor sleep. Here is what changes and how to fix it.</description></item><item><title>Does daily sunscreen slow skin aging?</title><link>https://hexum.pro/blog/sunscreen-and-skin-aging/</link><guid>https://hexum.pro/blog/sunscreen-and-skin-aging/</guid><pubDate>Wed, 04 Nov 2026 12:00:00 GMT</pubDate><description>A randomized trial of 903 adults found daily sunscreen users had measurably less skin aging. Here is the evidence and a simple daily routine.</description></item><item><title>Do facial exercises work? What the JAMA study found.</title><link>https://hexum.pro/blog/facial-exercises-study/</link><guid>https://hexum.pro/blog/facial-exercises-study/</guid><pubDate>Wed, 04 Nov 2026 12:00:00 GMT</pubDate><description>A JAMA Dermatology study tested a 20-week facial exercise program. See what it measured, what changed, and how to build a safe routine.</description></item><item><title>Facial fat and attractiveness: what the research says.</title><link>https://hexum.pro/blog/facial-fat-and-attractiveness/</link><guid>https://hexum.pro/blog/facial-fat-and-attractiveness/</guid><pubDate>Wed, 04 Nov 2026 12:00:00 GMT</pubDate><description>Research on facial adiposity shows that facial leanness shapes how healthy and attractive a face looks. See the evidence and what to do with it.</description></item><item><title>First impressions take 100 milliseconds.</title><link>https://hexum.pro/blog/first-impressions-100-milliseconds/</link><guid>https://hexum.pro/blog/first-impressions-100-milliseconds/</guid><pubDate>Wed, 04 Nov 2026 12:00:00 GMT</pubDate><description>A Princeton study found people form lasting judgments of a face in 100 milliseconds. Here is why that makes your face worth measuring.</description></item></channel></rss>